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Good news on bone health on Mon Nov 16, 2009 8:39 am
Found this interesting little piece in the New York Times. Apparently Jumping is a very good way of increasing bone density.
http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/
I’m going to get a skipping rope
http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/
I’m going to get a skipping rope

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