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Good news on bone health

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1 Good news on bone health on Mon Nov 16, 2009 1:39 am

Found this interesting little piece in the New York Times. Apparently Jumping is a very good way of increasing bone density.

http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/

I’m going to get a skipping rope Very Happy

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